![]() Also, talk to your doctor about the pros and cons if you're pregnant or breastfeeding. But over-the-counter lactase supplements help many people with lactose intolerance, and there is a supplement that seems to help people digest the sugars that are in beans.Įxperts do not recommend lactase supplements for children under age 4. More research is needed to study how safe they are and how well they work. The makers of these products do not have to prove that they are effective.Īlways talk to your doctor before trying any kind of supplement. But remember, over-the-counter enzyme supplements are not regulated by the FDA the same way as prescription medicines. Your age, weight, and other things determine the right dose. These supplements may ease digestive disorder symptoms. You may have noticed digestive enzyme pills, powders, and liquids on the aisles of pharmacies or health and nutrition stores. Prescription medicine may also improve your symptoms. To treat EPI, your doctor may suggest lifestyle changes, such as: Cystic fibrosis, a genetic condition that damages the lungs, digestive system, and other organs.Pancreatic cancer, which starts in the tissues of your pancreas.Pancreatitis, or inflammation of the pancreas.This can happen when another condition damages the pancreas. Others avoid dairy completely or choose lactose-free foods and drinks.Įxocrine pancreatic insufficiency (EPI). Some people can manage symptoms by eating smaller amounts of dairy. ![]() People with lactose intolerance need to move their bowels a lot and have gas and bloating after eating or drinking dairy products like milk and ice cream. You have to inherit the gene for this from both your mother and father. From the time you are born, your body doesn't make lactase. It can also be a symptom of both celiac disease and Crohn's disease.Ĭongenital or developmental. Your small intestine makes less lactase after an illness, injury, or surgery. This is the most common type of lactose intolerance. Then you're no longer able to digest dairy as easily. Your lactase levels drop suddenly as a child. ![]() The gene is most common in people of African, Asian, or Hispanic background. You are born with a gene that makes you lactose intolerant. There are three kinds of lactose intolerance: ![]() It then combines with bacteria and causes uncomfortable stomach symptoms. With a shortage of lactase, lactose in dairy products that you eat travels straight to your colon instead of getting absorbed into your body. This is when your small intestine doesn't make enough of the enzyme lactase, which breaks down the natural sugar in milk called lactose. Some digestive disorders prevent your body from making enough enzymes, such as: That can mean stomachaches, diarrhea, gas, or other painful symptoms. If your body doesn't make enough digestive enzymes, it can't digest food well. Sauerkraut, or fermented cabbage, picks up digestive enzymes during the fermentation process.Avocados have the digestive enzyme lipase.Papaya has a type of protease called papain.Mangoes and bananas have amylase, which also helps the fruit to ripen.Honey, especially the raw kind, has amylase and protease.Cells on the surface of your intestines store them, too.ĭifferent types of enzymes target different nutrients:įruits, vegetables, and other foods have natural digestive enzymes. Some of your organs, including your pancreas, gallbladder, and liver, also release them. These proteins speed up chemical reactions that turn nutrients into substances that your digestive tract can absorb. Digestive enzymes play a key role in breaking down the food you eat.
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